{"id":1783,"date":"2026-02-12T21:48:59","date_gmt":"2026-02-12T21:48:59","guid":{"rendered":"https:\/\/websitefordemo.com\/forcesportstherapy\/?page_id=1783"},"modified":"2026-02-21T19:19:49","modified_gmt":"2026-02-21T19:19:49","slug":"running-prehab-injury-prevention","status":"publish","type":"page","link":"https:\/\/websitefordemo.com\/forcesportstherapy\/running-prehab-injury-prevention\/","title":{"rendered":"Running, Prehab &amp; Injury Prevention"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1783\" class=\"elementor elementor-1783\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e349b10 e-flex e-con-boxed e-con e-parent\" data-id=\"e349b10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fec4e6 elementor-widget elementor-widget-heading\" data-id=\"3fec4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running, Prehab &amp; Injury Prevention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ceb46f2 e-con-full e-flex e-con e-parent\" data-id=\"ceb46f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bceaac0 e-con-full e-flex e-con e-child\" data-id=\"bceaac0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a4d40 elementor-widget elementor-widget-image\" data-id=\"e4a4d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/pic-1-1024x614.webp\" class=\"attachment-large size-large wp-image-1806\" alt=\"\" srcset=\"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/pic-1-1024x614.webp 1024w, https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/pic-1-300x180.webp 300w, https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/pic-1-768x461.webp 768w, https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/pic-1.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e28e4d2 e-con-full e-flex e-con e-child\" data-id=\"e28e4d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3d73804 e-con-full e-flex e-con e-child\" data-id=\"3d73804\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b85cb gradient-force elementor-widget elementor-widget-heading\" data-id=\"97b85cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running Rehabilitation &amp; Performance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9441ee1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9441ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Running injuries can be formidable obstacles for athletes striving to maximize their sports performance. However, an injury should not stop you from achieving your maximum potential or goals. Understanding the causes of running injuries and prevention is key to improving overall performance. At Force Physical Therapy, our board certified therapists are dedicated in helping you return to pain-free running. Our individualized running performance and rehabilitation programs will have you running at your desired level.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-100acf0 e-con-full e-flex e-con e-parent\" data-id=\"100acf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b48f4fe e-con-full e-flex e-con e-child\" data-id=\"b48f4fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e29d17 elementor-widget elementor-widget-image\" data-id=\"4e29d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-2-1024x614.png\" class=\"attachment-large size-large wp-image-7151\" alt=\"\" srcset=\"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-2-1024x614.png 1024w, https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-2-300x180.png 300w, https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-2-768x461.png 768w, https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-2.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbe8c88 e-con-full e-flex e-con e-child\" data-id=\"dbe8c88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-832e699 e-con-full e-flex e-con e-child\" data-id=\"832e699\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2a178 gradient-force elementor-widget elementor-widget-heading\" data-id=\"eb2a178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running Analysis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53be2e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"53be2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">The use of 2-D running analysis services allow us to visualize your biomechanics throughout the running cycle. Our extensive biomechanical evaluation, along with data obtained during the running analysis, allows our therapists to identify deficits and asymmetries in your running mechanics. The data collected will be used to implement a personalized treatment to help improve your running economy and reduce running related injuries.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69c2112 e-con-full e-flex e-con e-parent\" data-id=\"69c2112\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-89956cb e-con-full e-flex e-con e-child\" data-id=\"89956cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-820abac elementor-widget elementor-widget-image\" data-id=\"820abac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-3-1024x614.png\" class=\"attachment-large size-large wp-image-7155\" alt=\"\" srcset=\"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-3-1024x614.png 1024w, https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-3-300x180.png 300w, https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-3-768x461.png 768w, https:\/\/websitefordemo.com\/forcesportstherapy\/wp-content\/uploads\/2026\/02\/running-image-3.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ec2a39 e-con-full e-flex e-con e-child\" data-id=\"2ec2a39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9918761 e-con-full e-flex e-con e-child\" data-id=\"9918761\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f20750f gradient-force elementor-widget elementor-widget-heading\" data-id=\"f20750f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength and Conditioning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9beead elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c9beead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Runners are susceptible to extremely high loads over long periods of time called ground reaction forces. These forces are transmitted from the ground into the muscles, tendons, and bones of our body with each step over the duration of a run. Therefore, our strength and conditioning training can ensure your tissues will withstand these large ground reaction forces and reduce the likelihood of injury resulting in more time spent running. Engaging in a customized strength and conditioning program will help prevent injury, improve running economy, endurance, power and speed, amongst countless other benefits. Let us customize an individualized strength program for you to maintain pain-free running and continue to crush PRs!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3da3d2 e-flex e-con-boxed e-con e-parent\" data-id=\"c3da3d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbf0079 e-con-full e-flex e-con e-child\" data-id=\"bbf0079\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a93f977 e-con-full e-flex e-con e-child\" data-id=\"a93f977\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a515b65 elementor-widget elementor-widget-heading\" data-id=\"a515b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT TO EXPECT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be0e6f elementor-widget__width-initial custom-divider-2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7be0e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35811d9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"35811d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Discussion between you and a therapist about your individual running experience, training preferences, and injury history<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">5-10 minutes running on a treadmill<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Video review and 2-D analysis<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Comprehensive musculoskeletal examination specific to the running athlete<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Development of an individualized plan of care based on exam findings<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba16bfb e-con-full e-flex e-con e-parent\" data-id=\"ba16bfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-396e470 elementor-widget__width-initial runner-heading elementor-widget elementor-widget-heading\" data-id=\"396e470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cKEEP RUNNERS RUNNING STRONG\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Running, Prehab &amp; Injury Prevention Running Rehabilitation &amp; Performance Running injuries can be formidable obstacles for athletes striving to maximize [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1783","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-json\/wp\/v2\/pages\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":559,"href":"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-json\/wp\/v2\/pages\/1783\/revisions"}],"predecessor-version":[{"id":10304,"href":"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-json\/wp\/v2\/pages\/1783\/revisions\/10304"}],"wp:attachment":[{"href":"https:\/\/websitefordemo.com\/forcesportstherapy\/wp-json\/wp\/v2\/media?parent=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}